When the human body is going through extreme fear, stress or anxiety, the brain will give a signal to release a powerful stimulating chemical that is known as adrenaline. Once the danger has passed, the normal person will go back down to a normal level and the extra adrenaline is going to be absorbed and eliminated. This adrenaline rush can bring about some of those effects as drugs. Some individuals can actually get addicted to this natural high during an event they experiences. Are you an adrenaline junkie? Well, perhaps you would like to stop being an adrenaline junkie? As we write this article, we are going to discuss this topic further. Please continue reading below for some good sound advice:
Why would anyone want to stop being a junkie to adrenaline? Well, the reason is because it can get them in trouble as they do things that they would not normally do. The adrenaline rush will cause you to go to extreme measures.
A typical junkie is often times associated with extreme sports. This includes bungee jumping, skydiving and automobile racing. People jump out of an airplane because this triggers a rush of natural hormones as well as chemicals.
In order to stop those adrenal glands from being overactive, you should exercise. By moving around, you will be doing what the adrenaline intended for you to do. Going through a decent workout is just like fighting or flighting.
You should also go to bed at a reasonable time. When you mess with your bodies clock, you will be putting those adrenal glands through a lot. Before you go to bed at night, you should unwind mentally. Perhaps reading a book or listening to calming music will help you out.